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Making strong choices every day

They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Gallstones can lead to complications if left untreated
Personal Health

How to Manage or Prevent Gallstones Through Diet and Nutrition

Carolyn Heneghan / OCTOBER 19, 2017

Gallstones, while generally harmless, can lead to painful and even dangerous complications if left untreated. According to the American Gastroenterological Association (AGA), about 10 to 15 percent of the U.S. population experiences gallstone disease, with almost a million new cases diagnosed in the U.S. each year. With such a significant percentage of people likely to experience a gallstone in their lives, it's critical to parse out how and why these stones form and how best to prevent their formation.

Posted in Personal Health